best books to read when pregnant and how they can influence your mood

In the journey of pregnancy, it is not just about the physical changes that one experiences but also the emotional and mental transformation. Books have always been a great companion for people during their life journeys, and when you are pregnant, the right book can be even more beneficial. This article will explore some of the best books to read during pregnancy and how they can influence your mood.

1. “The Expectant Father” by Dr. John Gartner

One of the best books to read when pregnant is “The Expectant Father,” authored by Dr. John Gartner. The book provides an insightful look into the emotional and psychological aspects of pregnancy from the perspective of the father. It offers guidance on how to support your partner during this period and how to navigate the challenges that come with it. This book can help alleviate stress and anxiety, making the pregnancy experience a bit more comfortable.

2. “The Pregnant Pause” by Sarah Mlynowski

“The Pregnant Pause” is another fantastic book for expectant mothers. Written in a light-hearted and humorous tone, it tells the story of a woman who takes a break from her busy life to focus on her pregnancy. The book explores the idea of taking a pause and embracing the present moment. It can be a refreshing read for those who feel overwhelmed by the responsibilities and expectations associated with pregnancy.

3. “The Year of Magical Thinking” by Joan Didion

Joan Didion’s memoir “The Year of Magical Thinking” is a deeply personal account of her grief after losing her husband. Although it may not be directly related to pregnancy, it can be incredibly therapeutic for those who have experienced similar losses or are going through a grieving process during pregnancy. The book encourages readers to embrace their emotions and find solace in them, which can be invaluable during a challenging time.

4. “The Body Project” by Rebecca Walker

Rebecca Walker’s “The Body Project” delves into the cultural and societal pressures surrounding body image and self-esteem. While not specifically focused on pregnancy, it can provide valuable insights into the ways in which external factors can impact your mental health during this time. The book emphasizes the importance of self-love and self-acceptance, which are crucial for maintaining a positive mindset during pregnancy.

5. “The Pregnancy Bible” by Janice Pariat

This comprehensive guide covers all aspects of pregnancy, including nutrition, exercise, and lifestyle choices. It is written in a straightforward and informative manner, making it accessible to expectant mothers. The book can be a great resource for those seeking information and advice during their pregnancy journey. By providing reliable information, it can help reduce anxiety and ensure that you make informed decisions.

6. “Pregnant and Perfectly Normal” by Jennifer Bardsley

“Pregnant and Perfectly Normal” is a reassuring book that dispels common myths and misconceptions surrounding pregnancy. It addresses various concerns, such as morning sickness, sleep patterns, and the baby’s development. The author’s personal experiences and research-based information can provide comfort and reassurance during this often confusing period.

7. “The Motherhood Project” by Laura Brown

Laura Brown’s book focuses on the emotional and mental challenges of motherhood, including the transition from being a pregnant woman to a new mother. It provides practical advice and strategies for coping with the emotional rollercoaster that comes with becoming a parent. By offering guidance on managing stress and anxiety, this book can help you maintain a healthy mindset throughout your pregnancy.

8. “The Pregnant Woman’s Guide to Breastfeeding” by Elizabeth Hagen

If you plan to breastfeed your baby, “The Pregnant Woman’s Guide to Breastfeeding” by Elizabeth Hagen can be a useful resource. The book provides information on the benefits of breastfeeding, tips for successful breastfeeding, and strategies for overcoming common challenges. By equipping yourself with knowledge and resources, you can approach breastfeeding with confidence and ease.

In conclusion, reading the right book during pregnancy can significantly impact your emotional and mental well-being. From offering support and guidance to addressing concerns and providing comfort, these books can be invaluable companions during this transformative period. Whether you choose a memoir, a guidebook, or a personal account, finding the perfect book to read can make all the difference.